The coaching process starts with an initial free consultation to discuss your goals and determine compatibility both ways. We call it the ‘chemistry call’. This will allow me to find out more about the areas you want to work and for you to get to know me. If you decide to proceed, coaching sessions are scheduled regularly, usually weekly or biweekly via video calls. During the sessions, I will ask powerful questions, provide guidance, and help you develop action plans to achieve your desired outcomes.

The duration of a coaching relationship can vary depending on your goals and needs. Some clients achieve their desired results in a few months, while others may continue working with me for a longer period to address multiple aspects of their lives. Ultimately, the duration is flexible and can be tailored to your requirements.

The frequency of coaching sessions depends on your preferences and availability. Most clients meet with me on a weekly or biweekly basis, ensuring regular support, accountability, and progress. You can choose the frequency of the sessions. Each session will last 60 minutes.

During a coaching session, I will listen attentively, ask thought-provoking questions, and help you gain clarity and insights. I will guide you in setting goals, developing strategies, overcoming challenges, and holding you accountable for taking action towards your desired outcomes. Everything you share is confidential. We will not disclose any information shared during the sessions unless required by law or with your explicit consent.

We understand that unforeseen circumstances may arise. We have rescheduling and cancellation policies in place. It's important to communicate any changes as soon as possible to allow for adjustments, no later than 24 hours before the scheduled session to avoid any cancellation fees.

The timing of results varies from person to person and depends on factors such as your goals, commitment, and the complexity of the challenges you're facing. With consistent effort and active participation in the coaching process, you can typically expect to see progress and positive changes within a few sessions.

Simply reach out to us and book yourself in for a free consultation or if you have any other questions that have not been answered. We’re happy to help.